Online Training

Back Safety: Lift Well, Live Well - Online Theory Only

Teach your employees to watch their backs with this course. Train them on the “S” curve posture, step-by-step lifting procedures, and strength and flexibility exercises to keep their backs healthy. The program also explores proper footwear and its critical role in back safety.

Back Basics

  • The Spine
  • The “S” Curve

Danger Signs

  • Common Back Injuries And Risk Factors
  • Warning Signs

Safe Lifting

  • Positive Steps
  • Choosing The Right Tools

Maintaining A Healthy Back

  • Flexibility Exercises
  • Strength Exercise


Cost: $25 plus GST

Duration: The time needed to complete each online course varies for each individual. You may stop the course at any time and access your activity at a later date.



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